Learn the simple plan to lose that extra weight and keep it off in just 30 minutes a week!Buy the book ›
A busy schedule can make lasting weight loss and healthy maintenance feel impossible. How can you make wise food choices and maintain good habits when you’re rushed, overwhelmed, and distracted?
Now a registered dietitian spills the secret to peeling off the pounds and eating better, even on your most time-crunched days. With thirty minutes of prep once a week, you can ensure a whole week of healthy eating—from preparing tasty, healthful meals to shortening your grocery store trip, to planning energizing snacks on the go.
Featuring real-life success stories, this is the must-have plan for women who refuse to choose between their skinny jeans and a full life. Get started today!